Quality of Life Self Care Plan

Quality of Life Self Care Plan

Balancing School and Life – My Quality of Life Self-Care Plan. The purpose of developing this Plan is to set a framework and a plan to maintain wellness and to stay motivated and engaged throughout your Program. Doing this will help you achieve success during your coursework and as a professional nurse.

The goal of the Project is to help you become self-aware and reflective as a means of identifying personal self-care strategies that will increase your energy and help you manage your stress. The Project will give you a chance to learn how this is accomplished as you will be doing similar work with clients during the Program and as a professional nurse to assist them in the same way.

Using an online search tool such as Google.com, locate and select a free quality of life assessment tool. Assess your quality of life using the tool you selected.

Describe the tool you selected and why you chose this tool.

• Include a link to the tool.
• Discuss at least two strengths related to your quality of life.
• Identify at least two strategies to maintain or maximize these strengths.
• Describe how you would implement these strategies using SMART goals.
• Discuss at least two weaknesses related to your quality of life.
• Identify at least two strategies to improve these weaknesses.
• Describe how you would implement these strategies using SMART goals.
• Accurate grammar, spelling and APA format.

Resource:

What is the SMART method? How do I set realistic goals? 

Useful sources

Werle Lee, K. P. (2010). Planning for success: setting SMART goals for study. British Journal of Midwifery, 18(11), 744-746.

Les MacLeod EdD, M. P. H. (2012). Making SMART goals smarter. Physician executive, 38(2), 68.

Day, T., & Tosey, P. (2011). Beyond SMART? A new framework for goal setting. Curriculum Journal, 22(4), 515-534.